elyparol24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.21g
 
0.07g
- -
October 2021
Wed 20: 695 * 43%
Fat:
 
Prot:
 
Carbs:
25.43g
 
32.18g
 
84.75g
- -
July 2021
Mon 5: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
36.83g
 
60.05g
 
210.71g
- -
May 2021
Wed 5: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
45.40g
 
73.10g
 
184.49g
- -
April 2021
Wed 21: 188 * 12%
Fat:
 
Prot:
 
Carbs:
3.20g
 
6.36g
 
34.78g
- -
December 2020
Fri 25: 191 * 12%
Fat:
 
Prot:
 
Carbs:
3.95g
 
3.89g
 
33.36g
- -
Thu 24: 521 * 33%
Fat:
 
Prot:
 
Carbs:
9.77g
 
19.32g
 
87.09g
- -
Thu 10: 948 * 59%
Fat:
 
Prot:
 
Carbs:
26.58g
 
35.51g
 
141.48g
- -
November 2020
Thu 5: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
17.69g
 
34.26g
 
181.83g
- -
October 2020
Fri 30: 899 * 50%
Fat:
 
Prot:
 
Carbs:
16.52g
 
36.60g
 
143.04g
- -
Thu 22: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
29.51g
 
30.99g
 
171.06g
- -
Wed 21: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
54.81g
 
54.98g
 
215.70g
1975*  459
Tue 20: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
35.59g
 
38.76g
 
168.16g
- -
Mon 19: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
35.64g
 
39.91g
 
172.30g
- -
Sat 17: 564 * 31%
Fat:
 
Prot:
 
Carbs:
20.08g
 
19.60g
 
81.56g
- -
Tue 13: 918 * 51%
Fat:
 
Prot:
 
Carbs:
38.55g
 
25.62g
 
115.79g
- -
Thu 8: 709 * 39%
Fat:
 
Prot:
 
Carbs:
15.80g
 
33.80g
 
104.81g
- -
Wed 7: 562 * 31%
Fat:
 
Prot:
 
Carbs:
9.01g
 
20.78g
 
98.25g
- -
June 2020
Wed 10: 839 * 47%
Fat:
 
Prot:
 
Carbs:
19.90g
 
26.00g
 
139.81g
- -
Tue 9: 748 * 42%
Fat:
 
Prot:
 
Carbs:
21.29g
 
36.05g
 
103.51g
- -
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