cattleyatanos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 7: 1276 * 123%
Fat:
 
Prot:
 
Carbs:
36.79g
 
79.10g
 
161.68g
1167*  109
Tue 6: 1055 * 101%
Fat:
 
Prot:
 
Carbs:
38.96g
 
45.71g
 
136.62g
- -
June 2021
Sun 20: 1429 * 137%
Fat:
 
Prot:
 
Carbs:
6342.79g
 
4546.29g
 
10084.57g
- -
November 2018
Fri 16: 786 * 76%
Fat:
 
Prot:
 
Carbs:
33.68g
 
28.75g
 
91.80g
- -
Thu 15: 288 * 28%
Fat:
 
Prot:
 
Carbs:
12.09g
 
6.07g
 
44.90g
- -
Wed 14: 623 * 60%
Fat:
 
Prot:
 
Carbs:
29.45g
 
30.14g
 
66.11g
- -
Tue 13: 573 * 55%
Fat:
 
Prot:
 
Carbs:
14.30g
 
20.12g
 
95.13g
- -
Mon 12: 579 * 56%
Fat:
 
Prot:
 
Carbs:
19.28g
 
15.66g
 
87.04g
- -
Sun 11: 567 * 55%
Fat:
 
Prot:
 
Carbs:
16.27g
 
13.88g
 
93.81g
- -
Sat 10: 604 * 58%
Fat:
 
Prot:
 
Carbs:
14.63g
 
19.68g
 
98.93g
- -
Fri 9: 724 * 70%
Fat:
 
Prot:
 
Carbs:
30.32g
 
27.56g
 
85.13g
- -
Thu 8: 1078 * 104%
Fat:
 
Prot:
 
Carbs:
37.21g
 
58.65g
 
127.45g
- -
Wed 7: 993 * 95%
Fat:
 
Prot:
 
Carbs:
27.41g
 
30.99g
 
157.46g
- -
Tue 6: 1243 * 120%
Fat:
 
Prot:
 
Carbs:
53.97g
 
38.78g
 
152.95g
- -
Mon 5: 836 * 80%
Fat:
 
Prot:
 
Carbs:
34.71g
 
20.17g
 
104.55g
- -
Sun 4: 788 * 76%
Fat:
 
Prot:
 
Carbs:
31.51g
 
40.75g
 
88.20g
- -
Sat 3: 999 * 96%
Fat:
 
Prot:
 
Carbs:
35.32g
 
36.96g
 
126.79g
- -
Fri 2: 643 * 62%
Fat:
 
Prot:
 
Carbs:
18.62g
 
47.21g
 
69.61g
- -
Thu 1: 645 * 62%
Fat:
 
Prot:
 
Carbs:
17.30g
 
24.19g
 
99.51g
- -
October 2018
Wed 31: 1360 * 131%
Fat:
 
Prot:
 
Carbs:
57.51g
 
83.16g
 
127.20g
- -
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