| Daily Average: |
Exercise: 2094 Cals |
|
Food: 1459 Cals |
(Fat: 64.02g, Protein: 70.45g, Carbs: 140.68g) |
| Monthly Total: |
Exercise: 16749 Cals |
|
Food: 11669 Cals |
(Fat: 512.15g, Protein: 563.63g, Carbs: 1125.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -807 |
|
2
|
Net -793 |
|
3
|
Net -569 |
|
4
|
Net -736 |
|
5
|
Net -627 |
|
6
|
Net -657 |
|
7
|
Net -685 |
|
8
|
Net -206 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (09 Mar 23)
|
