| February 2023 |
| Tue 14: |
1285 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
70.82g |
|
143.21g |
|
-
|
-
|
| Mon 13: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
31.65g |
|
32.46g |
|
-
|
-
|
| November 2018 |
| Tue 13: |
1488 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
79.22g |
|
41.40g |
|
168.79g |
|
-
|
-
|
| Wed 7: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
69.99g |
|
75.29g |
|
-
|
-
|
| Sat 3: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
160.73g |
|
40.42g |
|
-
|
-
|
| Fri 2: |
1316 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
93.98g |
|
85.57g |
|
-
|
-
|
| Thu 1: |
699 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
47.73g |
|
51.37g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
37.81g |
|
114.34g |
|
-
|
-
|
| Tue 30: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
55.83g |
|
94.46g |
|
-
|
-
|
| Mon 29: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
106.95g |
|
77.39g |
|
-
|
-
|
| Sun 28: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
33.22g |
|
129.23g |
|
-
|
-
|
| Sat 27: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
53.08g |
|
133.48g |
|
-
|
-
|
| Fri 26: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
82.86g |
|
133.46g |
|
-
|
-
|
| Thu 25: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
56.70g |
|
153.26g |
|
2388*
|
 1121
|
| Wed 24: |
1513 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
98.88g |
|
145.31g |
|
-
|
-
|
| Tue 23: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
51.53g |
|
106.38g |
|
-
|
-
|
| Sun 21: |
1221 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
87.52g |
|
109.95g |
|
-
|
-
|
| Sat 20: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
95.40g |
|
165.77g |
|
-
|
-
|
| Fri 19: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
32.06g |
|
135.24g |
|
-
|
-
|
| Thu 18: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
74.87g |
|
68.41g |
|
-
|
-
|
