herinseptian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 538 * 27%
Fat:
 
Prot:
 
Carbs:
11.82g
 
24.22g
 
87.77g
- -
Sun 3: 1273 * 64%
Fat:
 
Prot:
 
Carbs:
42.93g
 
57.60g
 
174.92g
- -
February 2022
Mon 21: 204 * 10%
Fat:
 
Prot:
 
Carbs:
11.95g
 
13.59g
 
13.26g
- -
Tue 8: 903 * 45%
Fat:
 
Prot:
 
Carbs:
38.42g
 
55.06g
 
85.00g
- -
January 2022
Thu 27: 2083 * 104%
Fat:
 
Prot:
 
Carbs:
70.51g
 
115.53g
 
244.31g
- -
Tue 25: 821 * 41%
Fat:
 
Prot:
 
Carbs:
30.61g
 
54.46g
 
80.72g
- -
Sat 15: 253 * 13%
Fat:
 
Prot:
 
Carbs:
19.23g
 
15.77g
 
5.29g
- -
December 2021
Mon 20: 2392 * 120%
Fat:
 
Prot:
 
Carbs:
75.42g
 
149.71g
 
282.59g
- -
Sun 19: 2237 * 112%
Fat:
 
Prot:
 
Carbs:
83.71g
 
132.46g
 
255.66g
- -
Sat 18: 2429 * 121%
Fat:
 
Prot:
 
Carbs:
94.66g
 
123.66g
 
284.84g
- -
Fri 17: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
58.15g
 
118.74g
 
182.41g
- -
Thu 16: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
85.48g
 
105.49g
 
183.10g
- -
Wed 15: 1766 * 88%
Fat:
 
Prot:
 
Carbs:
73.53g
 
117.42g
 
157.09g
- -
Tue 14: 2032 * 102%
Fat:
 
Prot:
 
Carbs:
101.05g
 
97.68g
 
192.29g
- -
Mon 13: 2144 * 107%
Fat:
 
Prot:
 
Carbs:
72.86g
 
127.20g
 
251.13g
- -
Sun 12: 1927 * 96%
Fat:
 
Prot:
 
Carbs:
86.87g
 
94.15g
 
197.61g
- -
Sat 11: 2197 * 110%
Fat:
 
Prot:
 
Carbs:
97.64g
 
105.83g
 
236.20g
- -
Fri 10: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
50.16g
 
87.37g
 
188.81g
- -
Thu 9: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
90.58g
 
79.27g
 
184.37g
- -
Wed 8: 1406 * 70%
Fat:
 
Prot:
 
Carbs:
48.49g
 
99.45g
 
140.73g
- -
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