Kuralai.mikheilis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 12: 600 * 50%
Fat:
 
Prot:
 
Carbs:
24.71g
 
35.37g
 
60.47g
- -
Mon 11: 863 * 72%
Fat:
 
Prot:
 
Carbs:
25.08g
 
39.05g
 
129.79g
1751*  888
March 2020
Tue 3: 673 * 56%
Fat:
 
Prot:
 
Carbs:
21.47g
 
37.70g
 
86.98g
- -
Mon 2: 874 * 73%
Fat:
 
Prot:
 
Carbs:
42.40g
 
35.51g
 
90.10g
- -
February 2020
Fri 7: 87 * 7%
Fat:
 
Prot:
 
Carbs:
6.01g
 
1.47g
 
6.81g
- -
January 2020
Thu 30: 517 * 43%
Fat:
 
Prot:
 
Carbs:
17.71g
 
22.19g
 
67.98g
- -
July 2019
Thu 18: 447 * 37%
Fat:
 
Prot:
 
Carbs:
11.39g
 
16.67g
 
74.17g
2174*  1727
Wed 17: 951 * 79%
Fat:
 
Prot:
 
Carbs:
58.29g
 
60.91g
 
52.91g
- -
December 2018
Mon 10: 306 * 26%
Fat:
 
Prot:
 
Carbs:
7.06g
 
23.10g
 
42.08g
- -
Sun 9: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
30.53g
 
63.23g
 
135.81g
1473*  416
Sat 8: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
30.99g
 
42.99g
 
171.26g
- -
Fri 7: 691 * 58%
Fat:
 
Prot:
 
Carbs:
20.35g
 
28.68g
 
101.08g
- -
Thu 6: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
46.93g
 
44.50g
 
142.32g
- -
November 2018
Tue 27: 148 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
18.20g
 
10.70g
- -
Mon 26: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
50.30g
 
80.20g
 
69.89g
- -
Mon 12: 411 * 34%
Fat:
 
Prot:
 
Carbs:
9.29g
 
32.58g
 
69.32g
- -
Thu 1: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
85.23g
 
45.36g
 
173.37g
1661*  66
October 2018
Wed 31: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
58.53g
 
86.01g
 
176.67g
- -
September 2018
Fri 21: 1127 * 81%
Fat:
 
Prot:
 
Carbs:
41.13g
 
53.64g
 
143.49g
- -
Thu 20: 1162 * 84%
Fat:
 
Prot:
 
Carbs:
46.69g
 
46.79g
 
139.29g
1540*  378
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