| November 2023 |
| Wed 8: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
45.99g |
|
63.12g |
|
-
|
-
|
| Sat 4: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
133.39g |
|
74.58g |
|
-
|
-
|
| Thu 2: |
399 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
34.19g |
|
50.92g |
|
-
|
-
|
| Wed 1: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
19.57g |
|
35.17g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
31.02g |
|
47.42g |
|
-
|
-
|
| Mon 30: |
661 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
54.21g |
|
21.98g |
|
-
|
-
|
| Fri 27: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
22.42g |
|
24.49g |
|
-
|
-
|
| Sun 22: |
871 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
87.69g |
|
7.12g |
|
-
|
-
|
| Thu 19: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
22.04g |
|
52.17g |
|
-
|
-
|
| Wed 18: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.58g |
|
19.23g |
|
-
|
-
|
| Tue 17: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
27.45g |
|
10.41g |
|
-
|
-
|
| Mon 16: |
1442 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
87.95g |
|
58.04g |
|
95.51g |
|
-
|
-
|
| Sun 15: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
53.04g |
|
102.49g |
|
-
|
-
|
| Tue 10: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
20.92g |
|
74.22g |
|
-
|
-
|
| Wed 4: |
358 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
22.22g |
|
7.97g |
|
-
|
-
|
| Tue 3: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
36.70g |
|
54.04g |
|
-
|
-
|
| Mon 2: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
109.24g |
|
62.29g |
|
40.11g |
|
-
|
-
|
| Sun 1: |
1826 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
143.30g |
|
62.09g |
|
71.88g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
40.30g |
|
60.43g |
|
-
|
-
|
| Tue 19: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
57.54g |
|
91.04g |
|
-
|
-
|
