Alma Raquel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 2: 338 * 28%
Fat:
 
Prot:
 
Carbs:
6.29g
 
14.90g
 
57.39g
- -
March 2019
Thu 21: 709 * 59%
Fat:
 
Prot:
 
Carbs:
28.16g
 
23.25g
 
93.43g
- -
Wed 20: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
46.18g
 
45.70g
 
113.84g
- -
Tue 19: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
60.68g
 
60.49g
 
106.75g
- -
February 2019
Fri 22: 655 * 55%
Fat:
 
Prot:
 
Carbs:
25.00g
 
43.21g
 
66.88g
- -
Wed 20: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
63.88g
 
65.12g
 
129.81g
- -
Tue 19: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
58.95g
 
61.61g
 
143.68g
2723*  1413
Mon 18: 875 * 73%
Fat:
 
Prot:
 
Carbs:
30.90g
 
56.10g
 
104.28g
2422*  1547
January 2019
Thu 24: 855 * 71%
Fat:
 
Prot:
 
Carbs:
31.93g
 
22.98g
 
150.41g
- -
Tue 22: 1782 * 148%
Fat:
 
Prot:
 
Carbs:
59.12g
 
99.21g
 
227.32g
- -
Mon 14: 733 * 61%
Fat:
 
Prot:
 
Carbs:
94.41g
 
90.72g
 
46.62g
- -
Thu 3: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
33.26g
 
76.05g
 
100.48g
- -
Wed 2: 837 * 70%
Fat:
 
Prot:
 
Carbs:
12.66g
 
26.96g
 
134.45g
- -
Tue 1: 512 * 43%
Fat:
 
Prot:
 
Carbs:
42.14g
 
20.28g
 
12.97g
- -
December 2018
Mon 31: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
59.90g
 
92.08g
 
113.78g
- -
Sun 30: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
75.60g
 
84.78g
 
50.58g
- -
Thu 13: 269 * 22%
Fat:
 
Prot:
 
Carbs:
16.55g
 
4.99g
 
26.88g
- -
Tue 11: 428 * 36%
Fat:
 
Prot:
 
Carbs:
12.33g
 
21.47g
 
57.65g
- -
Tue 4: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
50.47g
 
54.07g
 
86.30g
- -
November 2018
Mon 19: 174 * 14%
Fat:
 
Prot:
 
Carbs:
4.30g
 
14.54g
 
19.89g
- -
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