| July 2024 |
| Mon 1: |
2175 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
71.34g |
|
324.08g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
2126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
91.71g |
|
297.17g |
|
-
|
-
|
| Sat 29: |
2175 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
67.11g |
|
317.06g |
|
-
|
-
|
| Mon 24: |
2150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
70.88g |
|
316.24g |
|
-
|
-
|
| Sun 23: |
2206 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
73.64g |
|
334.63g |
|
-
|
-
|
| Sat 22: |
2175 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
71.25g |
|
331.72g |
|
-
|
-
|
| Fri 21: |
2179 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
71.99g |
|
325.31g |
|
-
|
-
|
| Thu 20: |
2064 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
70.23g |
|
312.36g |
|
-
|
-
|
| Wed 19: |
2250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
77.58g |
|
333.57g |
|
-
|
-
|
| Tue 18: |
3460 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
126.68g |
|
96.28g |
|
456.31g |
|
-
|
-
|
| Mon 17: |
2150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
75.95g |
|
305.55g |
|
-
|
-
|
| Sun 16: |
3630 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
266.10g |
|
61.94g |
|
230.93g |
|
-
|
-
|
| Sat 15: |
4191 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
285.21g |
|
74.82g |
|
305.57g |
|
-
|
-
|
| Fri 14: |
2196 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
88.30g |
|
324.01g |
|
-
|
-
|
| Thu 13: |
1975 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
100.34g |
|
290.04g |
|
-
|
-
|
| Wed 12: |
4250 *
|
189%
|
Fat: |
|
Prot: |
|
Carbs: |
283.91g |
|
101.07g |
|
313.48g |
|
-
|
-
|
| Tue 11: |
3815 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
237.23g |
|
102.22g |
|
309.61g |
|
-
|
-
|
| Mon 10: |
3805 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
232.16g |
|
101.30g |
|
314.54g |
|
-
|
-
|
| Sun 9: |
4146 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
281.32g |
|
108.37g |
|
287.37g |
|
-
|
-
|
| Sat 8: |
2225 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
108.84g |
|
302.35g |
|
-
|
-
|
