Bayu Natanta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sat 27: 130 * 7%
Fat:
 
Prot:
 
Carbs:
2.00g
 
25.00g
 
2.00g
- -
September 2018
Tue 18: - - 153* -
Mon 17: 581 * 31%
Fat:
 
Prot:
 
Carbs:
22.09g
 
33.43g
 
66.69g
2064*  1483
Sun 16: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
60.55g
 
81.94g
 
174.21g
1924*  344
Sat 15: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
81.11g
 
141.66g
 
128.06g
1956*  136
Fri 14: 1652 * 87%
Fat:
 
Prot:
 
Carbs:
69.22g
 
111.54g
 
143.49g
1738*  86
Thu 13: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
49.32g
 
120.36g
 
167.60g
1660*  61
Wed 12: 1869 * 109%
Fat:
 
Prot:
 
Carbs:
55.12g
 
161.82g
 
165.52g
2256*  387
Tue 11: 1203 * 70%
Fat:
 
Prot:
 
Carbs:
29.28g
 
112.67g
 
121.59g
2035*  832
Mon 10: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
45.20g
 
79.25g
 
170.97g
2458*  1074
Sun 9: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
56.03g
 
102.79g
 
223.16g
- -
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