conteguitar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Thu 13: 1580 * 138%
Fat:
 
Prot:
 
Carbs:
50.25g
 
94.35g
 
189.39g
- -
Sat 1: 637 * 55%
Fat:
 
Prot:
 
Carbs:
8.39g
 
38.99g
 
98.45g
- -
November 2018
Fri 30: 2428 * 211%
Fat:
 
Prot:
 
Carbs:
32.62g
 
86.56g
 
433.85g
- -
Thu 29: 665 * 58%
Fat:
 
Prot:
 
Carbs:
2.59g
 
28.49g
 
125.75g
- -
Wed 28: 1625 * 142%
Fat:
 
Prot:
 
Carbs:
27.87g
 
51.97g
 
278.20g
- -
Tue 27: 1151 * 100%
Fat:
 
Prot:
 
Carbs:
27.04g
 
169.10g
 
45.49g
- -
Mon 26: 867 * 76%
Fat:
 
Prot:
 
Carbs:
27.48g
 
103.38g
 
43.21g
- -
Thu 22: 2313 * 101%
Fat:
 
Prot:
 
Carbs:
35.80g
 
148.63g
 
334.11g
- -
Mon 19: 2296 * 100%
Fat:
 
Prot:
 
Carbs:
35.42g
 
129.46g
 
348.27g
- -
Sat 17: 2056 * 114%
Fat:
 
Prot:
 
Carbs:
58.09g
 
82.15g
 
299.50g
- -
Fri 16: 2125 * 118%
Fat:
 
Prot:
 
Carbs:
36.18g
 
120.30g
 
320.28g
- -
Wed 14: 2255 * 125%
Fat:
 
Prot:
 
Carbs:
35.06g
 
126.23g
 
353.23g
- -
Mon 12: 2150 * 119%
Fat:
 
Prot:
 
Carbs:
34.38g
 
109.28g
 
341.72g
- -
Fri 9: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
25.79g
 
108.54g
 
274.01g
- -
Wed 7: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
28.32g
 
122.64g
 
263.52g
- -
Tue 6: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
60.49g
 
92.86g
 
259.04g
- -
Mon 5: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
26.06g
 
117.74g
 
264.61g
- -
Sun 4: 1821 * 110%
Fat:
 
Prot:
 
Carbs:
27.93g
 
120.47g
 
265.53g
- -
Sat 3: 1667 * 101%
Fat:
 
Prot:
 
Carbs:
31.68g
 
93.26g
 
248.00g
- -
Fri 2: 2135 * 129%
Fat:
 
Prot:
 
Carbs:
55.43g
 
145.75g
 
257.09g
- -
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