| September 2024 |
| Fri 20: |
155 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
9.28g |
|
21.35g |
|
-
|
-
|
| Thu 19: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
61.88g |
|
184.47g |
|
-
|
-
|
| Wed 18: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
59.11g |
|
182.12g |
|
-
|
-
|
| Tue 17: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
40.67g |
|
171.51g |
|
-
|
-
|
| Mon 16: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
41.27g |
|
167.65g |
|
-
|
-
|
| Sun 15: |
1278 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
61.68g |
|
166.15g |
|
-
|
-
|
| Sat 14: |
1355 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
89.22g |
|
185.91g |
|
-
|
-
|
| Fri 13: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
55.66g |
|
172.24g |
|
-
|
-
|
| Thu 12: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
42.12g |
|
114.25g |
|
-
|
-
|
| Wed 11: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
95.29g |
|
146.66g |
|
-
|
-
|
| Tue 10: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
55.47g |
|
176.46g |
|
-
|
-
|
| Mon 9: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
58.47g |
|
172.03g |
|
-
|
-
|
| Sun 8: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
41.77g |
|
178.27g |
|
-
|
-
|
| Sat 7: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
43.01g |
|
163.08g |
|
-
|
-
|
| Fri 6: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
56.43g |
|
160.36g |
|
-
|
-
|
| Thu 5: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
59.35g |
|
173.25g |
|
-
|
-
|
| Wed 4: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
49.32g |
|
148.86g |
|
-
|
-
|
| Tue 3: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
52.12g |
|
165.73g |
|
-
|
-
|
| Mon 2: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
52.59g |
|
168.41g |
|
-
|
-
|
| Sun 1: |
722 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
31.49g |
|
122.04g |
|
-
|
-
|
