Socha88's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1061 Cals (Fat: 26.67g, Protein: 52.81g, Carbs: 157.04g)
Monthly Total: Exercise: 0 Cals   Food: 21216 Cals (Fat: 533.36g, Protein: 1056.20g, Carbs: 3140.80g)

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Daily Average Calorie Info

88%
of RDI*
(1061 cal)
88% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
*Based on an RDI of 1200 calories (14 Jan 19)
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