| September 2024 |
| Thu 19: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
29.26g |
|
41.90g |
|
-
|
-
|
| Wed 18: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
34.87g |
|
91.42g |
|
-
|
-
|
| Tue 17: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
12.52g |
|
39.11g |
|
-
|
-
|
| Mon 16: |
797 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
41.59g |
|
112.43g |
|
-
|
-
|
| Sun 15: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
34.04g |
|
49.16g |
|
-
|
-
|
| Sat 14: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
52.96g |
|
62.31g |
|
-
|
-
|
| Thu 12: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
60.48g |
|
80.05g |
|
-
|
-
|
| Tue 10: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
35.71g |
|
62.20g |
|
-
|
-
|
| Mon 9: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
39.84g |
|
41.76g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
561 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
31.45g |
|
70.49g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
391 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
31.09g |
|
36.12g |
|
-
|
-
|
| December 2023 |
| Wed 6: |
247 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
25.51g |
|
29.30g |
|
-
|
-
|
| Mon 4: |
96 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.63g |
|
25.66g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
45.74g |
|
74.77g |
|
-
|
-
|
| Sat 25: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
27.05g |
|
75.37g |
|
-
|
-
|
| Fri 24: |
319 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
28.03g |
|
46.00g |
|
-
|
-
|
| Thu 23: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
62.48g |
|
44.29g |
|
-
|
-
|
| Tue 21: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
4.80g |
|
44.63g |
|
-
|
-
|
| Mon 20: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
23.62g |
|
58.13g |
|
-
|
-
|
| Wed 15: |
107 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.84g |
|
28.05g |
|
-
|
-
|
