| August 2024 |
| Thu 8: |
383 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
25.50g |
|
25.80g |
|
-
|
-
|
| February 2024 |
| Sun 25: |
1712 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
92.95g |
|
122.22g |
|
93.50g |
|
-
|
-
|
| Sat 24: |
2005 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.23g |
|
69.88g |
|
232.34g |
|
-
|
-
|
| Thu 22: |
1714 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
58.12g |
|
221.77g |
|
1899*
|
 185
|
| Wed 21: |
1873 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
84.64g |
|
242.39g |
|
2279*
|
406
|
| Tue 20: |
1752 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
102.91g |
|
124.46g |
|
70.60g |
|
-
|
-
|
| January 2024 |
| Thu 18: |
788 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
31.10g |
|
105.75g |
|
-
|
-
|
| Tue 16: |
1715 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
59.82g |
|
224.40g |
|
2099*
|
384
|
| November 2023 |
| Sun 19: |
1597 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
59.74g |
|
166.62g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
2048 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
89.53g |
|
93.47g |
|
212.78g |
|
2268*
|
220
|
| September 2023 |
| Fri 15: |
1006 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
55.79g |
|
114.50g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
2892 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
155.40g |
|
133.35g |
|
104.00g |
|
2219*
|
 673
|
| Wed 28: |
1289 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
111.25g |
|
80.44g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
73.00g |
|
90.50g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
1450 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
94.56g |
|
146.24g |
|
2161*
|
711
|
| January 2023 |
| Wed 18: |
2333 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
134.89g |
|
94.49g |
|
179.65g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
1115 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
28.68g |
|
81.46g |
|
-
|
-
|
| Sat 10: |
1037 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
64.61g |
|
145.55g |
|
2022*
|
985
|
| June 2022 |
| Sun 12: |
1800 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
460.00g |
|
-
|
-
|
| April 2022 |
| Fri 15: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
2.30g |
|
16.00g |
|
-
|
-
|
