Diznoya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
26.79g
 
82.11g
 
193.19g
- -
Wed 5: 790 * 46%
Fat:
 
Prot:
 
Carbs:
35.30g
 
49.90g
 
65.10g
- -
Tue 4: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
61.44g
 
159.72g
 
77.65g
- -
February 2024
Sat 24: 495 * 29%
Fat:
 
Prot:
 
Carbs:
18.43g
 
32.99g
 
52.40g
- -
January 2024
Mon 29: 947 * 56%
Fat:
 
Prot:
 
Carbs:
64.58g
 
55.99g
 
38.77g
- -
Sun 28: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
75.14g
 
122.59g
 
120.88g
- -
Sat 27: 460 * 27%
Fat:
 
Prot:
 
Carbs:
29.44g
 
21.05g
 
26.64g
- -
Fri 26: 2045 * 120%
Fat:
 
Prot:
 
Carbs:
101.23g
 
43.04g
 
248.36g
- -
November 2023
Thu 30: 356 * 21%
Fat:
 
Prot:
 
Carbs:
16.40g
 
20.60g
 
33.17g
- -
September 2023
Tue 26: 418 * 25%
Fat:
 
Prot:
 
Carbs:
15.27g
 
25.93g
 
47.22g
- -
Mon 25: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
58.57g
 
51.60g
 
171.43g
- -
February 2023
Mon 27: 964 * 57%
Fat:
 
Prot:
 
Carbs:
19.95g
 
44.35g
 
157.67g
- -
January 2023
Thu 19: 977 * 57%
Fat:
 
Prot:
 
Carbs:
40.15g
 
62.86g
 
123.84g
- -
Sun 8: 585 * 34%
Fat:
 
Prot:
 
Carbs:
17.86g
 
37.59g
 
67.88g
- -
Fri 6: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
88.35g
 
85.39g
 
98.51g
- -
Thu 5: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
95.06g
 
117.88g
 
108.56g
- -
Wed 4: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
72.83g
 
95.99g
 
203.76g
- -
Tue 3: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
50.99g
 
130.63g
 
165.86g
- -
Mon 2: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
74.80g
 
115.77g
 
183.02g
258*  1501
Sun 1: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
43.32g
 
95.49g
 
145.77g
- -
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