| November 2019 |
| Mon 18: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
12.19g |
|
52.82g |
|
-
|
-
|
| Sun 17: |
203 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
10.76g |
|
18.22g |
|
-
|
-
|
| Thu 14: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
4.96g |
|
16.24g |
|
-
|
-
|
| Tue 12: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
17.32g |
|
43.93g |
|
-
|
-
|
| Mon 11: |
516 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
36.64g |
|
51.17g |
|
-
|
-
|
| Sun 10: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
63.32g |
|
56.46g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
13.02g |
|
94.89g |
|
-
|
-
|
| Wed 30: |
516 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
28.74g |
|
44.52g |
|
-
|
-
|
| Tue 29: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
62.83g |
|
87.19g |
|
-
|
-
|
| Mon 28: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
28.14g |
|
50.74g |
|
-
|
-
|
| Fri 25: |
489 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
13.20g |
|
73.79g |
|
-
|
-
|
| Thu 24: |
503 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
23.56g |
|
50.93g |
|
-
|
-
|
| Wed 23: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
35.96g |
|
79.15g |
|
-
|
-
|
| Tue 22: |
740 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
37.46g |
|
68.21g |
|
-
|
-
|
| Fri 18: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
59.15g |
|
65.29g |
|
-
|
-
|
| Tue 15: |
626 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
26.32g |
|
51.17g |
|
-
|
-
|
| Mon 14: |
1484 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
83.57g |
|
135.53g |
|
1456*
|
 28
|
| September 2019 |
| Thu 26: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
56.03g |
|
50.27g |
|
-
|
-
|
