flower.u30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 18: 652 * 43%
Fat:
 
Prot:
 
Carbs:
13.58g
 
84.35g
 
56.19g
- -
Fri 17: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
62.45g
 
148.14g
 
131.47g
- -
Thu 16: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
57.66g
 
84.09g
 
108.42g
- -
Wed 15: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
47.21g
 
128.82g
 
89.94g
- -
Tue 14: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
59.32g
 
132.53g
 
77.00g
- -
Mon 13: 894 * 60%
Fat:
 
Prot:
 
Carbs:
31.18g
 
112.51g
 
46.69g
- -
Sun 12: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
35.66g
 
64.72g
 
136.67g
- -
Sat 11: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
56.61g
 
96.78g
 
82.96g
- -
Fri 10: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
40.91g
 
138.73g
 
70.55g
- -
Thu 9: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
77.82g
 
121.38g
 
65.81g
- -
Wed 8: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
57.99g
 
93.43g
 
70.05g
- -
Tue 7: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
31.57g
 
99.34g
 
146.69g
- -
Mon 6: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
48.41g
 
120.94g
 
116.07g
- -
Sun 5: 917 * 61%
Fat:
 
Prot:
 
Carbs:
36.03g
 
90.01g
 
60.52g
1361*  444
Sat 4: 544 * 36%
Fat:
 
Prot:
 
Carbs:
25.51g
 
25.04g
 
55.99g
- -
Fri 3: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
73.82g
 
130.46g
 
150.24g
- -
Thu 2: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
53.92g
 
109.93g
 
95.06g
- -
Wed 1: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
32.91g
 
65.42g
 
120.64g
- -
June 2020
Tue 30: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
59.29g
 
121.72g
 
161.92g
- -
Mon 29: 1921 * 128%
Fat:
 
Prot:
 
Carbs:
101.75g
 
136.15g
 
126.24g
1407*  514
Get the app
    
© 2024 FatSecret. All rights reserved.