nolla evangelista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Thu 18: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
26.61g
 
40.26g
 
221.29g
2198*  915
Wed 17: 984 * 66%
Fat:
 
Prot:
 
Carbs:
21.87g
 
43.74g
 
153.39g
1924*  940
Tue 16: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
35.22g
 
43.12g
 
207.18g
- -
Thu 4: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
64.15g
 
74.40g
 
196.84g
- -
Wed 3: 192 * 13%
Fat:
 
Prot:
 
Carbs:
3.05g
 
8.25g
 
36.34g
2075*  1883
Tue 2: 478 * 32%
Fat:
 
Prot:
 
Carbs:
6.12g
 
11.84g
 
98.42g
- -
Mon 1: 673 * 45%
Fat:
 
Prot:
 
Carbs:
14.92g
 
18.51g
 
124.30g
- -
September 2018
Sun 30: 2059 * 206%
Fat:
 
Prot:
 
Carbs:
89.87g
 
81.37g
 
207.35g
2041*  18
Thu 6: 343 * 23%
Fat:
 
Prot:
 
Carbs:
13.72g
 
19.13g
 
35.87g
- -
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