grillofeliz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 9: 2583 * 112%
Fat:
 
Prot:
 
Carbs:
162.85g
 
199.28g
 
45.10g
3237*  654
Thu 8: 2248 * 98%
Fat:
 
Prot:
 
Carbs:
113.33g
 
154.85g
 
112.84g
3762*  1514
Wed 7: 2477 * 108%
Fat:
 
Prot:
 
Carbs:
181.84g
 
158.75g
 
43.31g
3276*  799
Tue 6: 2156 * 94%
Fat:
 
Prot:
 
Carbs:
118.84g
 
215.72g
 
45.05g
3766*  1610
Mon 5: 1824 * 79%
Fat:
 
Prot:
 
Carbs:
146.95g
 
95.78g
 
25.89g
3357*  1533
Sun 4: 2351 * 102%
Fat:
 
Prot:
 
Carbs:
121.30g
 
158.42g
 
57.72g
2429*  78
Sat 3: 2586 * 112%
Fat:
 
Prot:
 
Carbs:
127.19g
 
105.76g
 
262.74g
3003*  417
Fri 2: 2032 * 88%
Fat:
 
Prot:
 
Carbs:
116.34g
 
138.55g
 
65.31g
2912*  880
Thu 1: 2461 * 107%
Fat:
 
Prot:
 
Carbs:
139.15g
 
152.02g
 
114.77g
2811*  350
September 2020
Wed 30: 2201 * 96%
Fat:
 
Prot:
 
Carbs:
149.32g
 
136.51g
 
51.92g
2898*  697
Tue 29: 2678 * 116%
Fat:
 
Prot:
 
Carbs:
166.33g
 
205.11g
 
53.36g
3164*  486
Mon 28: 2019 * 88%
Fat:
 
Prot:
 
Carbs:
128.09g
 
182.87g
 
22.89g
3353*  1334
Sun 27: 2921 * 127%
Fat:
 
Prot:
 
Carbs:
157.45g
 
202.03g
 
72.53g
2408*  513
Sat 26: 2315 * 101%
Fat:
 
Prot:
 
Carbs:
157.19g
 
189.02g
 
24.83g
2408*  93
Fri 25: 2274 * 99%
Fat:
 
Prot:
 
Carbs:
123.63g
 
242.46g
 
27.17g
3353*  1079
Thu 24: 2356 * 102%
Fat:
 
Prot:
 
Carbs:
113.92g
 
273.58g
 
46.80g
2408*  52
June 2020
Thu 18: 1652 * 72%
Fat:
 
Prot:
 
Carbs:
113.39g
 
138.18g
 
10.19g
- -
Fri 12: 4141 * 180%
Fat:
 
Prot:
 
Carbs:
165.73g
 
285.03g
 
84.46g
3010*  1131
Thu 11: 2025 * 88%
Fat:
 
Prot:
 
Carbs:
84.35g
 
239.01g
 
46.31g
2598*  573
Wed 10: 2778 * 121%
Fat:
 
Prot:
 
Carbs:
138.64g
 
322.18g
 
40.66g
2787*  9
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