| September 2024 |
| Tue 10: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
24.27g |
|
6.68g |
|
-
|
-
|
| Mon 9: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
128.20g |
|
57.24g |
|
-
|
-
|
| Sun 8: |
1178 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
90.41g |
|
41.71g |
|
-
|
-
|
| Sat 7: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
75.78g |
|
141.27g |
|
-
|
-
|
| Fri 6: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
100.40g |
|
104.55g |
|
-
|
-
|
| Thu 5: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
89.06g |
|
147.43g |
|
-
|
-
|
| Wed 4: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
108.22g |
|
154.13g |
|
-
|
-
|
| Tue 3: |
1392 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
110.70g |
|
125.37g |
|
-
|
-
|
| Mon 2: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
85.92g |
|
103.28g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
648 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
101.35g |
|
3.40g |
|
-
|
-
|
| Fri 30: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
102.18g |
|
78.37g |
|
-
|
-
|
| Thu 29: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
33.03g |
|
221.70g |
|
-
|
-
|
| Wed 28: |
2600 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
87.39g |
|
111.09g |
|
347.55g |
|
-
|
-
|
| Tue 27: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
107.44g |
|
132.58g |
|
-
|
-
|
| Mon 26: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
101.94g |
|
155.03g |
|
-
|
-
|
| Sun 25: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
66.92g |
|
122.39g |
|
-
|
-
|
| Sat 24: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
56.75g |
|
151.21g |
|
-
|
-
|
| Fri 23: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
51.32g |
|
146.74g |
|
-
|
-
|
| Thu 22: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
80.89g |
|
152.69g |
|
-
|
-
|
| Sun 18: |
629 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
54.47g |
|
56.13g |
|
-
|
-
|
