| November 2018 |
| Thu 15: |
442 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
15.22g |
|
51.29g |
|
-
|
-
|
| Mon 5: |
1226 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
64.98g |
|
189.05g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
573 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
16.60g |
|
105.29g |
|
-
|
-
|
| Thu 25: |
424 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
17.24g |
|
17.01g |
|
-
|
-
|
| Wed 24: |
1768 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
88.77g |
|
200.16g |
|
626*
|
 1142
|
| Tue 23: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
1.00g |
|
10.00g |
|
-
|
-
|
| Mon 22: |
2647 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
128.14g |
|
142.88g |
|
229.15g |
|
-
|
-
|
| Sun 21: |
1049 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
79.40g |
|
86.29g |
|
-
|
-
|
| Sat 20: |
1282 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
91.53g |
|
80.78g |
|
-
|
-
|
| Fri 19: |
1115 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
89.37g |
|
56.78g |
|
-
|
-
|
| Thu 18: |
1573 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
102.03g |
|
150.20g |
|
-
|
-
|
| Wed 17: |
1031 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
76.00g |
|
52.81g |
|
-
|
-
|
| Tue 16: |
931 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
57.87g |
|
61.89g |
|
195*
|
736
|
| September 2018 |
| Mon 10: |
1687 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
108.06g |
|
167.73g |
|
820*
|
867
|
| Sat 8: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
9.02g |
|
51.17g |
|
320*
|
 13
|
| Fri 7: |
1121 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
48.96g |
|
149.41g |
|
-
|
-
|
| Tue 4: |
579 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
24.45g |
|
93.99g |
|
766*
|
187
|
| Mon 3: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
5.30g |
|
43.35g |
|
-
|
-
|
