kim 1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 19: 299 * 23%
Fat:
 
Prot:
 
Carbs:
5.74g
 
18.12g
 
48.63g
- -
Wed 17: 240 * 18%
Fat:
 
Prot:
 
Carbs:
6.10g
 
6.87g
 
38.18g
- -
Sat 13: 416 * 32%
Fat:
 
Prot:
 
Carbs:
15.51g
 
29.64g
 
39.84g
- -
Fri 12: 617 * 47%
Fat:
 
Prot:
 
Carbs:
18.66g
 
27.09g
 
86.72g
- -
Thu 11: 910 * 70%
Fat:
 
Prot:
 
Carbs:
31.04g
 
38.61g
 
120.35g
- -
Wed 10: 888 * 68%
Fat:
 
Prot:
 
Carbs:
32.22g
 
50.50g
 
104.63g
- -
Tue 9: 911 * 70%
Fat:
 
Prot:
 
Carbs:
26.65g
 
69.56g
 
104.49g
- -
Mon 8: 935 * 72%
Fat:
 
Prot:
 
Carbs:
35.50g
 
76.99g
 
69.16g
- -
Sun 7: 184 * 14%
Fat:
 
Prot:
 
Carbs:
6.06g
 
21.81g
 
10.72g
- -
Fri 5: 779 * 60%
Fat:
 
Prot:
 
Carbs:
15.89g
 
57.68g
 
104.86g
- -
Thu 4: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
31.94g
 
46.27g
 
143.38g
- -
Wed 3: 779 * 60%
Fat:
 
Prot:
 
Carbs:
23.03g
 
54.45g
 
91.04g
- -
Tue 2: 804 * 62%
Fat:
 
Prot:
 
Carbs:
25.50g
 
58.90g
 
84.54g
- -
Mon 1: 998 * 77%
Fat:
 
Prot:
 
Carbs:
35.59g
 
39.99g
 
141.27g
- -
May 2020
Sat 30: 830 * 64%
Fat:
 
Prot:
 
Carbs:
30.29g
 
65.74g
 
68.76g
- -
Fri 29: 760 * 58%
Fat:
 
Prot:
 
Carbs:
23.73g
 
48.43g
 
87.47g
- -
Thu 28: 615 * 47%
Fat:
 
Prot:
 
Carbs:
15.20g
 
50.17g
 
70.07g
- -
Wed 27: 754 * 58%
Fat:
 
Prot:
 
Carbs:
18.94g
 
43.50g
 
98.51g
- -
Tue 26: 475 * 37%
Fat:
 
Prot:
 
Carbs:
12.16g
 
43.12g
 
41.64g
- -
Mon 25: 698 * 54%
Fat:
 
Prot:
 
Carbs:
34.78g
 
51.69g
 
36.60g
- -
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