| January 2020 |
| Wed 22: |
1373 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
40.73g |
|
172.68g |
|
-
|
-
|
| Fri 17: |
819 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
18.60g |
|
115.14g |
|
1521*
|
 702
|
| Thu 16: |
762 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
22.88g |
|
90.04g |
|
1588*
|
826
|
| Wed 15: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
50.59g |
|
166.69g |
|
-
|
-
|
| Tue 14: |
1688 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
35.12g |
|
296.68g |
|
-
|
-
|
| Mon 13: |
1094 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
25.19g |
|
139.85g |
|
1405*
|
311
|
| Sun 12: |
856 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
26.70g |
|
143.50g |
|
-
|
-
|
| February 2019 |
| Sat 2: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
20.32g |
|
92.06g |
|
-
|
-
|
| Fri 1: |
448 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
24.74g |
|
70.26g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
16.56g |
|
100.29g |
|
-
|
-
|
| Wed 30: |
718 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
14.72g |
|
122.15g |
|
-
|
-
|
| October 2018 |
| Thu 4: |
445 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
14.15g |
|
64.47g |
|
1351*
|
906
|
| September 2018 |
| Thu 27: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
3.05g |
|
43.97g |
|
-
|
-
|
| Tue 18: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
11.98g |
|
51.94g |
|
-
|
-
|
| Sun 16: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
61.75g |
|
108.20g |
|
-
|
-
|
| Sat 15: |
1510 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
26.69g |
|
246.32g |
|
-
|
-
|
| Fri 14: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
33.23g |
|
183.99g |
|
1521*
|
401
|
| Thu 13: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
51.88g |
|
183.84g |
|
-
|
-
|
| Wed 12: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
35.32g |
|
165.43g |
|
-
|
-
|
| Tue 11: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
42.32g |
|
139.43g |
|
-
|
-
|
