innavasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 925 * 62%
Fat:
 
Prot:
 
Carbs:
52.70g
 
53.56g
 
58.74g
- -
Thu 23: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
34.59g
 
57.66g
 
115.66g
- -
Wed 22: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
59.17g
 
69.07g
 
159.76g
- -
Tue 21: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
46.50g
 
59.47g
 
143.07g
- -
Mon 20: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
87.83g
 
60.33g
 
165.16g
- -
Sun 19: 798 * 53%
Fat:
 
Prot:
 
Carbs:
35.41g
 
74.22g
 
42.75g
- -
Sat 18: 565 * 38%
Fat:
 
Prot:
 
Carbs:
31.84g
 
23.32g
 
46.72g
- -
Fri 17: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
54.61g
 
63.11g
 
125.44g
- -
Thu 16: 870 * 58%
Fat:
 
Prot:
 
Carbs:
43.33g
 
50.31g
 
73.77g
- -
Wed 15: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
91.26g
 
61.23g
 
107.56g
- -
Mon 6: 1870 * 117%
Fat:
 
Prot:
 
Carbs:
112.30g
 
84.86g
 
132.42g
- -
April 2024
Mon 29: 640 * 40%
Fat:
 
Prot:
 
Carbs:
31.01g
 
20.54g
 
73.22g
- -
November 2023
Mon 20: 423 * 26%
Fat:
 
Prot:
 
Carbs:
20.18g
 
16.88g
 
42.51g
- -
Sat 18: 527 * 33%
Fat:
 
Prot:
 
Carbs:
16.22g
 
22.25g
 
78.00g
- -
Thu 16: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
53.88g
 
72.13g
 
181.07g
- -
Tue 14: 1824 * 114%
Fat:
 
Prot:
 
Carbs:
84.96g
 
104.77g
 
133.73g
- -
Mon 13: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
64.95g
 
88.45g
 
220.64g
- -
Sun 12: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
50.38g
 
110.34g
 
161.82g
- -
October 2023
Wed 25: 420 * 26%
Fat:
 
Prot:
 
Carbs:
23.05g
 
27.21g
 
26.75g
- -
August 2023
Mon 7: 421 * 26%
Fat:
 
Prot:
 
Carbs:
23.03g
 
17.62g
 
36.27g
- -
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