poshlayamolly28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 1492 * 149%
Fat:
 
Prot:
 
Carbs:
62.43g
 
38.10g
 
191.17g
- -
Sun 14: 1599 * 160%
Fat:
 
Prot:
 
Carbs:
89.92g
 
31.52g
 
170.07g
- -
Fri 12: 1503 * 150%
Fat:
 
Prot:
 
Carbs:
49.76g
 
57.32g
 
210.78g
- -
Thu 11: 1303 * 130%
Fat:
 
Prot:
 
Carbs:
37.62g
 
64.28g
 
182.23g
- -
Wed 10: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
35.52g
 
30.44g
 
140.60g
- -
Tue 9: 1032 * 103%
Fat:
 
Prot:
 
Carbs:
40.02g
 
28.75g
 
140.21g
- -
Mon 8: 859 * 86%
Fat:
 
Prot:
 
Carbs:
37.02g
 
19.98g
 
112.17g
- -
Sun 7: 1517 * 152%
Fat:
 
Prot:
 
Carbs:
50.02g
 
45.54g
 
216.03g
- -
Sat 6: 1201 * 120%
Fat:
 
Prot:
 
Carbs:
43.61g
 
36.28g
 
166.59g
- -
Fri 5: 530 * 53%
Fat:
 
Prot:
 
Carbs:
21.55g
 
8.93g
 
70.10g
- -
Thu 4: 1326 * 133%
Fat:
 
Prot:
 
Carbs:
35.41g
 
32.49g
 
213.77g
- -
Wed 3: 921 * 92%
Fat:
 
Prot:
 
Carbs:
37.09g
 
21.35g
 
120.40g
- -
Tue 2: 971 * 97%
Fat:
 
Prot:
 
Carbs:
29.38g
 
26.72g
 
147.81g
- -
March 2024
Sun 31: 694 * 69%
Fat:
 
Prot:
 
Carbs:
28.71g
 
14.63g
 
91.71g
- -
Thu 28: 93 * 9%
Fat:
 
Prot:
 
Carbs:
2.80g
 
2.74g
 
14.30g
- -
Wed 27: 880 * 88%
Fat:
 
Prot:
 
Carbs:
28.12g
 
27.66g
 
127.71g
- -
Tue 26: 1123 * 112%
Fat:
 
Prot:
 
Carbs:
40.16g
 
31.35g
 
157.57g
- -
Mon 25: 1352 * 135%
Fat:
 
Prot:
 
Carbs:
44.18g
 
44.68g
 
192.03g
- -
Sat 23: 902 * 90%
Fat:
 
Prot:
 
Carbs:
26.08g
 
18.74g
 
117.93g
- -
Fri 22: 781 * 78%
Fat:
 
Prot:
 
Carbs:
23.84g
 
24.32g
 
118.06g
- -
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