AvramchukA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 3: 802 * 47%
Fat:
 
Prot:
 
Carbs:
32.03g
 
44.79g
 
87.36g
- -
May 2019
Thu 9: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
39.22g
 
61.39g
 
165.50g
- -
Wed 8: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
60.67g
 
83.28g
 
174.33g
- -
Tue 7: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
60.42g
 
65.85g
 
238.49g
- -
Mon 6: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
88.40g
 
59.24g
 
161.11g
- -
September 2018
Tue 18: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
55.73g
 
43.66g
 
144.09g
- -
Mon 17: 652 * 38%
Fat:
 
Prot:
 
Carbs:
4.38g
 
15.45g
 
141.65g
- -
Sun 16: 1877 * 110%
Fat:
 
Prot:
 
Carbs:
65.34g
 
119.06g
 
110.24g
2343*  466
Sat 15: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
40.23g
 
100.59g
 
165.89g
- -
Tue 11: 2004 * 118%
Fat:
 
Prot:
 
Carbs:
63.14g
 
93.83g
 
271.46g
- -
Mon 10: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
53.11g
 
62.81g
 
174.32g
- -
Sun 9: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
25.88g
 
52.79g
 
224.13g
2543*  1249
Sat 8: 919 * 54%
Fat:
 
Prot:
 
Carbs:
24.61g
 
60.89g
 
123.85g
- -
Fri 7: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
63.57g
 
68.65g
 
254.36g
- -
Thu 6: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
39.04g
 
84.66g
 
254.22g
- -
Wed 5: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
45.48g
 
81.09g
 
181.77g
- -
Tue 4: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
49.42g
 
70.64g
 
177.89g
2099*  718
Mon 3: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
40.87g
 
84.14g
 
211.18g
2734*  1256
Sun 2: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
49.06g
 
94.58g
 
213.62g
2517*  898
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