| September 2024 |
| Thu 12: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
73.94g |
|
126.34g |
|
-
|
-
|
| Mon 9: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
31.33g |
|
17.18g |
|
-
|
-
|
| Fri 6: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
104.21g |
|
104.43g |
|
-
|
-
|
| August 2024 |
| Mon 19: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
17.14g |
|
27.05g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
90.51g |
|
118.13g |
|
-
|
-
|
| Sun 21: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
75.55g |
|
62.72g |
|
-
|
-
|
| Wed 10: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.95g |
|
95.02g |
|
13.13g |
|
-
|
-
|
| June 2024 |
| Sat 8: |
796 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
52.05g |
|
30.38g |
|
-
|
-
|
| May 2024 |
| Thu 2: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
53.30g |
|
21.03g |
|
-
|
-
|
| March 2024 |
| Wed 27: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
92.74g |
|
53.86g |
|
-
|
-
|
| Tue 26: |
1087 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
54.76g |
|
69.91g |
|
-
|
-
|
| January 2024 |
| Sat 13: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
107.42g |
|
119.02g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
85.40g |
|
141.71g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
1429 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
98.26g |
|
155.48g |
|
-
|
-
|
| Thu 5: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.16g |
|
105.50g |
|
105.53g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1118 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
99.34g |
|
107.70g |
|
-
|
-
|
| Wed 20: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
79.65g |
|
82.03g |
|
-
|
-
|
| Tue 19: |
739 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
54.12g |
|
15.40g |
|
-
|
-
|
| Sun 17: |
971 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
80.66g |
|
48.02g |
|
12.46g |
|
-
|
-
|
| Fri 15: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
93.78g |
|
67.02g |
|
27.21g |
|
-
|
-
|
