mleaom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1563 * 130%
Fat:
 
Prot:
 
Carbs:
46.98g
 
86.70g
 
202.84g
- -
March 2024
Sat 2: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
46.55g
 
57.04g
 
143.68g
- -
Fri 1: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
46.15g
 
61.43g
 
213.77g
- -
February 2024
Thu 29: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
19.72g
 
73.11g
 
184.01g
- -
Mon 26: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
35.12g
 
91.36g
 
147.43g
- -
January 2024
Mon 29: 212 * 18%
Fat:
 
Prot:
 
Carbs:
0.64g
 
15.48g
 
36.05g
- -
December 2023
Sat 2: 275 * 23%
Fat:
 
Prot:
 
Carbs:
5.63g
 
23.76g
 
35.10g
- -
March 2023
Fri 24: 758 * 63%
Fat:
 
Prot:
 
Carbs:
27.62g
 
25.49g
 
96.35g
- -
January 2023
Tue 10: 107 * 9%
Fat:
 
Prot:
 
Carbs:
0.63g
 
3.92g
 
20.86g
- -
December 2022
Tue 27: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
63.48g
 
44.40g
 
128.32g
- -
Mon 26: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
43.07g
 
93.73g
 
124.69g
- -
Fri 23: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
36.73g
 
45.67g
 
146.50g
- -
November 2022
Sun 20: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
41.28g
 
46.71g
 
132.86g
- -
Thu 3: 414 * 34%
Fat:
 
Prot:
 
Carbs:
14.64g
 
44.81g
 
23.18g
- -
Wed 2: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
28.49g
 
47.54g
 
119.29g
- -
Tue 1: 350 * 29%
Fat:
 
Prot:
 
Carbs:
2.88g
 
25.11g
 
59.86g
- -
October 2022
Sat 22: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
26.00g
 
22.41g
 
63.29g
- -
Tue 18: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
74.83g
 
110.15g
 
103.77g
- -
Sat 15: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
27.85g
 
82.19g
 
119.17g
- -
Sun 2: 1791 * 149%
Fat:
 
Prot:
 
Carbs:
68.58g
 
67.89g
 
169.71g
- -
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