nadezhdanik1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 241 * 13%
Fat:
 
Prot:
 
Carbs:
9.69g
 
12.32g
 
27.94g
- -
Thu 30: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
72.28g
 
83.67g
 
181.03g
- -
Wed 29: 796 * 44%
Fat:
 
Prot:
 
Carbs:
49.34g
 
21.45g
 
74.06g
- -
Sat 25: 396 * 22%
Fat:
 
Prot:
 
Carbs:
19.58g
 
18.64g
 
36.60g
- -
Fri 24: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
62.82g
 
44.88g
 
156.96g
- -
Thu 23: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
60.91g
 
70.19g
 
212.95g
2603*  997
Mon 20: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
95.61g
 
96.63g
 
110.96g
- -
Sun 19: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
63.78g
 
78.23g
 
124.62g
- -
Sat 18: 991 * 55%
Fat:
 
Prot:
 
Carbs:
49.72g
 
49.49g
 
83.64g
- -
March 2024
Sun 10: 2454 * 117%
Fat:
 
Prot:
 
Carbs:
106.16g
 
98.80g
 
284.03g
- -
Sat 9: 2015 * 96%
Fat:
 
Prot:
 
Carbs:
109.05g
 
151.27g
 
102.53g
- -
Fri 8: 2531 * 121%
Fat:
 
Prot:
 
Carbs:
94.08g
 
151.23g
 
206.95g
- -
Thu 7: 1976 * 94%
Fat:
 
Prot:
 
Carbs:
99.20g
 
126.56g
 
133.81g
- -
Wed 6: 3177 * 151%
Fat:
 
Prot:
 
Carbs:
198.11g
 
103.29g
 
256.07g
- -
Tue 5: 2148 * 102%
Fat:
 
Prot:
 
Carbs:
114.10g
 
114.86g
 
166.13g
- -
Mon 4: 2555 * 122%
Fat:
 
Prot:
 
Carbs:
107.19g
 
125.31g
 
273.68g
- -
November 2023
Mon 27: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
127.63g
 
37.58g
 
75.81g
- -
December 2022
Sun 18: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
38.43g
 
52.28g
 
215.66g
- -
Sat 17: 567 * 28%
Fat:
 
Prot:
 
Carbs:
19.15g
 
26.95g
 
70.62g
- -
January 2022
Wed 12: 1219 * 55%
Fat:
 
Prot:
 
Carbs:
55.16g
 
74.92g
 
122.09g
- -
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