hydrated's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 14: 765 * 153%
Fat:
 
Prot:
 
Carbs:
33.30g
 
22.93g
 
92.29g
- -
Thu 13: 143 * 29%
Fat:
 
Prot:
 
Carbs:
4.80g
 
3.80g
 
22.00g
- -
Wed 12: 81 * 16%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.70g
 
15.96g
- -
Tue 11: 81 * 16%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.70g
 
15.96g
- -
Mon 10: 700 * 140%
Fat:
 
Prot:
 
Carbs:
9.83g
 
20.88g
 
128.60g
- -
Sun 9: 1855 * 371%
Fat:
 
Prot:
 
Carbs:
60.12g
 
44.75g
 
288.08g
- -
Sat 8: 495 * 99%
Fat:
 
Prot:
 
Carbs:
19.35g
 
17.77g
 
62.91g
- -
Fri 7: 593 * 119%
Fat:
 
Prot:
 
Carbs:
16.81g
 
19.92g
 
88.60g
- -
Thu 6: 524 * 87%
Fat:
 
Prot:
 
Carbs:
17.83g
 
15.89g
 
75.34g
- -
Wed 5: 592 * 99%
Fat:
 
Prot:
 
Carbs:
17.35g
 
21.22g
 
86.92g
- -
Tue 4: 957 * 160%
Fat:
 
Prot:
 
Carbs:
24.55g
 
35.93g
 
150.32g
- -
Mon 3: 554 * 92%
Fat:
 
Prot:
 
Carbs:
25.90g
 
17.89g
 
64.29g
- -
Sun 2: 753 * 126%
Fat:
 
Prot:
 
Carbs:
26.88g
 
36.84g
 
91.11g
- -
Sat 1: 741 * 124%
Fat:
 
Prot:
 
Carbs:
27.09g
 
18.94g
 
108.59g
- -
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