klet62012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 20: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
65.97g
 
61.21g
 
126.67g
- -
Tue 19: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
83.05g
 
96.84g
 
163.82g
- -
Mon 18: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
69.99g
 
96.44g
 
119.04g
- -
Sun 17: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
82.95g
 
90.46g
 
133.00g
- -
Sat 16: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
75.10g
 
77.39g
 
93.93g
- -
Fri 15: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
80.50g
 
82.16g
 
166.52g
- -
Thu 14: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
86.87g
 
85.06g
 
137.94g
- -
Wed 13: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
60.45g
 
79.42g
 
134.29g
- -
Tue 12: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
60.67g
 
95.15g
 
113.50g
- -
Mon 11: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
67.25g
 
93.72g
 
146.73g
- -
Sun 10: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
65.14g
 
77.98g
 
127.37g
- -
Sat 9: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
64.13g
 
54.67g
 
115.13g
- -
Fri 8: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
58.72g
 
72.71g
 
196.29g
- -
Thu 7: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
63.45g
 
102.18g
 
172.19g
- -
May 2021
Sat 15: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
64.75g
 
110.88g
 
155.35g
- -
Fri 14: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
76.86g
 
94.57g
 
155.94g
- -
Thu 13: 1652 * 118%
Fat:
 
Prot:
 
Carbs:
79.40g
 
96.38g
 
147.25g
- -
Wed 12: 1649 * 118%
Fat:
 
Prot:
 
Carbs:
74.08g
 
107.96g
 
150.77g
- -
Tue 11: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
48.74g
 
119.43g
 
140.41g
- -
April 2020
Fri 3: 196 * 14%
Fat:
 
Prot:
 
Carbs:
7.58g
 
5.36g
 
26.67g
- -
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