| Daily Average: |
Exercise: 2288 Cals |
|
Food: 959 Cals |
(Fat: 23.75g, Protein: 73.48g, Carbs: 110.69g) |
| Monthly Total: |
Exercise: 20593 Cals |
|
Food: 12467 Cals |
(Fat: 308.70g, Protein: 955.20g, Carbs: 1438.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1979 |
|
2
|
Net -933 |
|
3
|
Net -830 |
|
4
|
Net -603 |
|
5
|
Net -646 |
|
6
|
Net -1055 |
|
7
|
Net -1873 |
|
8
|
Net -1062 |
|
9
|
Net -917 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (22%)
Protein (31%)
|
|
*Based on an RDI of 1700 calories (09 Feb 24)
|
