lana.kl.77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 30: 485 * 29%
Fat:
 
Prot:
 
Carbs:
27.82g
 
22.57g
 
39.71g
- -
Thu 6: 566 * 33%
Fat:
 
Prot:
 
Carbs:
31.55g
 
11.18g
 
64.06g
- -
May 2019
Tue 28: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
54.68g
 
75.43g
 
135.42g
- -
Fri 24: 594 * 35%
Fat:
 
Prot:
 
Carbs:
13.42g
 
21.35g
 
99.68g
- -
Thu 23: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
76.33g
 
80.01g
 
184.24g
- -
Wed 22: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
79.27g
 
79.26g
 
135.05g
- -
Mon 20: 325 * 19%
Fat:
 
Prot:
 
Carbs:
16.62g
 
8.18g
 
37.28g
- -
Sun 19: 507 * 30%
Fat:
 
Prot:
 
Carbs:
31.19g
 
21.75g
 
35.39g
- -
Thu 16: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
52.59g
 
45.59g
 
112.02g
- -
Sat 11: 276 * 16%
Fat:
 
Prot:
 
Carbs:
16.46g
 
8.49g
 
24.38g
- -
Fri 10: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
57.52g
 
59.57g
 
236.73g
- -
Sat 4: 872 * 51%
Fat:
 
Prot:
 
Carbs:
50.50g
 
32.91g
 
71.64g
- -
April 2019
Mon 29: 589 * 35%
Fat:
 
Prot:
 
Carbs:
19.27g
 
32.88g
 
70.43g
- -
Fri 26: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
66.23g
 
27.24g
 
138.98g
- -
Tue 23: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
38.19g
 
58.66g
 
114.50g
- -
Mon 22: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
63.66g
 
37.07g
 
135.44g
- -
Fri 19: 959 * 56%
Fat:
 
Prot:
 
Carbs:
17.06g
 
26.27g
 
179.07g
- -
Sat 13: 792 * 47%
Fat:
 
Prot:
 
Carbs:
33.94g
 
30.34g
 
94.25g
- -
Tue 9: 890 * 52%
Fat:
 
Prot:
 
Carbs:
30.62g
 
33.04g
 
120.51g
- -
Mon 8: 766 * 45%
Fat:
 
Prot:
 
Carbs:
32.91g
 
19.99g
 
98.04g
- -
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