| November 2018 |
| Sun 11: |
502 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
50.00g |
|
18.52g |
|
87*
|
 415
|
| October 2018 |
| Thu 25: |
-
|
-
|
|
136*
|
-
|
| Mon 22: |
397 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
17.20g |
|
19.39g |
|
-
|
-
|
| Tue 16: |
363 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
47.49g |
|
20.16g |
|
-
|
-
|
| Mon 8: |
338 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
46.68g |
|
11.57g |
|
-
|
-
|
| Sun 7: |
946 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
74.27g |
|
70.79g |
|
-
|
-
|
| Sat 6: |
1910 *
|
191%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
216.02g |
|
107.71g |
|
-
|
-
|
| Fri 5: |
1075 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
72.82g |
|
104.94g |
|
-
|
-
|
| Thu 4: |
1492 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
157.95g |
|
75.01g |
|
-
|
-
|
| Wed 3: |
1588 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
169.15g |
|
102.01g |
|
282*
|
1306
|
| Tue 2: |
957 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
80.85g |
|
90.65g |
|
-
|
-
|
| Mon 1: |
1049 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
120.61g |
|
57.19g |
|
339*
|
710
|
| September 2018 |
| Sun 30: |
762 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
72.58g |
|
61.68g |
|
169*
|
593
|
| Fri 28: |
1930 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
109.50g |
|
176.30g |
|
-
|
-
|
| Thu 27: |
1018 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
119.12g |
|
52.62g |
|
-
|
-
|
| Wed 26: |
1664 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
167.73g |
|
135.80g |
|
306*
|
1358
|
| Tue 25: |
951 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
123.04g |
|
65.92g |
|
-
|
-
|
| Mon 24: |
1421 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
134.29g |
|
120.20g |
|
169*
|
1252
|
| Sun 23: |
1825 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
116.08g |
|
179.66g |
|
580*
|
1245
|
| Sat 22: |
1324 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
145.36g |
|
119.18g |
|
295*
|
1029
|
| Fri 21: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
136.98g |
|
113.82g |
|
225*
|
937
|
