Daily Average: |
Exercise: 2112 Cals |
|
Food: 1340 Cals |
(Fat: 54.83g, Protein: 59.83g, Carbs: 62.46g) |
Monthly Total: |
Exercise: 6337 Cals |
|
Food: 4019 Cals |
(Fat: 164.49g, Protein: 179.48g, Carbs: 187.37g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
|
Net -1085 |
|
17
|
Net -805 |
|
18
|
Net -428 |
|
19
|
20
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21
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22
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23
|
24
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25
|
26
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27
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28
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29
|
30
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (26%)
Fat (50%)
Protein (24%)
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*Based on an RDI of 1200 calories (16 Aug 22)
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