| July 2023 |
| Tue 25: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
96.30g |
|
52.22g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
1048 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
84.24g |
|
105.77g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
58.49g |
|
245.23g |
|
-
|
-
|
| Tue 9: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
26.92g |
|
122.38g |
|
-
|
-
|
| Sat 6: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
60.58g |
|
183.29g |
|
-
|
-
|
| Tue 2: |
902 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
37.41g |
|
127.23g |
|
-
|
-
|
| August 2020 |
| Sun 16: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
91.10g |
|
165.03g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
703 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
47.37g |
|
1.61g |
|
-
|
-
|
| Fri 28: |
249 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
30.11g |
|
0.00g |
|
-
|
-
|
| Wed 12: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
47.33g |
|
23.20g |
|
-
|
-
|
| Tue 11: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
74.04g |
|
26.86g |
|
2291*
|
 1170
|
| Mon 10: |
979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
92.25g |
|
34.03g |
|
-
|
-
|
| Sun 9: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
90.17g |
|
89.09g |
|
26.39g |
|
-
|
-
|
| Sat 8: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
72.18g |
|
49.21g |
|
2091*
|
1077
|
| Fri 7: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
63.75g |
|
35.56g |
|
-
|
-
|
| Thu 6: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
60.86g |
|
9.47g |
|
-
|
-
|
| Wed 5: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
83.79g |
|
27.64g |
|
-
|
-
|
| Tue 4: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
51.22g |
|
18.82g |
|
2135*
|
1406
|
| Mon 3: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.94g |
|
72.82g |
|
22.22g |
|
-
|
-
|
| Sun 2: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
92.64g |
|
53.72g |
|
33.95g |
|
2008*
|
835
|
