| October 2019 |
| Fri 4: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.00g |
|
20.00g |
|
-
|
-
|
| Thu 3: |
129 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
18.02g |
|
2.55g |
|
-
|
-
|
| Wed 2: |
287 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
11.26g |
|
47.06g |
|
-
|
-
|
| Tue 1: |
83 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
8.62g |
|
2.45g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
10.90g |
|
3.13g |
|
-
|
-
|
| Fri 27: |
709 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
48.79g |
|
36.17g |
|
-
|
-
|
| Thu 26: |
809 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
38.50g |
|
80.44g |
|
-
|
-
|
| Wed 25: |
350 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
7.00g |
|
50.00g |
|
-
|
-
|
| Mon 23: |
825 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
50.82g |
|
86.22g |
|
-
|
-
|
| Thu 19: |
507 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
22.95g |
|
53.64g |
|
-
|
-
|
| Wed 18: |
325 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
47.28g |
|
3.08g |
|
-
|
-
|
| Tue 17: |
1092 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
57.34g |
|
124.39g |
|
-
|
-
|
| Sat 14: |
810 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
42.94g |
|
96.77g |
|
-
|
-
|
| Thu 12: |
788 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
48.22g |
|
61.25g |
|
-
|
-
|
| Wed 11: |
698 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
27.49g |
|
83.69g |
|
-
|
-
|
| Tue 10: |
1312 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
76.00g |
|
171.20g |
|
-
|
-
|
| Sat 7: |
125 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.82g |
|
33.39g |
|
-
|
-
|
| Tue 3: |
503 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
28.01g |
|
43.13g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
627 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
22.77g |
|
83.56g |
|
-
|
-
|
| Fri 30: |
415 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
15.71g |
|
54.82g |
|
-
|
-
|
