ThaynaraCos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 608 * 51%
Fat:
 
Prot:
 
Carbs:
15.12g
 
24.05g
 
94.09g
- -
Tue 18: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
23.33g
 
65.24g
 
166.55g
- -
Mon 17: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
26.30g
 
93.59g
 
125.74g
- -
June 2020
Mon 1: 340 * 42%
Fat:
 
Prot:
 
Carbs:
18.89g
 
11.66g
 
33.54g
- -
May 2020
Wed 27: 792 * 99%
Fat:
 
Prot:
 
Carbs:
40.12g
 
26.07g
 
87.62g
- -
Tue 26: 494 * 62%
Fat:
 
Prot:
 
Carbs:
21.13g
 
17.59g
 
56.92g
- -
Tue 19: 927 * 116%
Fat:
 
Prot:
 
Carbs:
59.41g
 
42.99g
 
59.09g
- -
Mon 18: 732 * 92%
Fat:
 
Prot:
 
Carbs:
28.72g
 
34.32g
 
85.28g
- -
November 2019
Fri 29: 460 * 26%
Fat:
 
Prot:
 
Carbs:
20.53g
 
13.80g
 
54.18g
- -
Thu 28: 901 * 50%
Fat:
 
Prot:
 
Carbs:
30.87g
 
38.00g
 
122.77g
- -
Tue 26: 653 * 36%
Fat:
 
Prot:
 
Carbs:
30.60g
 
44.99g
 
50.42g
- -
Sun 24: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
44.32g
 
66.63g
 
138.60g
- -
Sat 23: 360 * 20%
Fat:
 
Prot:
 
Carbs:
11.70g
 
28.90g
 
35.75g
- -
Fri 22: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
73.56g
 
73.58g
 
162.39g
- -
Thu 21: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
74.93g
 
74.13g
 
104.23g
- -
Wed 20: 599 * 33%
Fat:
 
Prot:
 
Carbs:
16.95g
 
33.13g
 
83.33g
- -
Tue 19: 642 * 36%
Fat:
 
Prot:
 
Carbs:
18.29g
 
49.85g
 
71.99g
- -
Mon 18: 664 * 37%
Fat:
 
Prot:
 
Carbs:
30.05g
 
44.48g
 
56.36g
- -
Sun 17: 831 * 46%
Fat:
 
Prot:
 
Carbs:
24.92g
 
36.98g
 
119.44g
2197*  1366
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