| February 2023 |
| Tue 28: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
76.81g |
|
77.63g |
|
-
|
-
|
| Mon 6: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
13.61g |
|
5.94g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
59.48g |
|
123.05g |
|
-
|
-
|
| Thu 19: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
79.90g |
|
118.41g |
|
-
|
-
|
| Wed 18: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
54.72g |
|
81.69g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
14.80g |
|
50.57g |
|
2116*
|
 1662
|
| Sun 23: |
211 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
11.04g |
|
12.11g |
|
-
|
-
|
| Mon 10: |
249 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
12.54g |
|
17.54g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
-
|
-
|
|
2060*
|
-
|
| Thu 21: |
-
|
-
|
|
2060*
|
-
|
| Tue 19: |
-
|
-
|
|
1965*
|
-
|
| August 2021 |
| Wed 18: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
45.19g |
|
47.24g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
8.60g |
|
57.00g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.73g |
|
10.90g |
|
-
|
-
|
| Thu 21: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
39.35g |
|
62.41g |
|
-
|
-
|
| Wed 20: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
56.35g |
|
14.80g |
|
-
|
-
|
| Tue 19: |
984 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
49.88g |
|
104.35g |
|
-
|
-
|
| Mon 18: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
50.19g |
|
35.24g |
|
-
|
-
|
| Sun 17: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
57.08g |
|
67.80g |
|
-
|
-
|
| Fri 15: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
102.31g |
|
101.58g |
|
2208*
|
920
|
| Thu 14: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
81.79g |
|
181.28g |
|
2165*
|
531
|
| Wed 13: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
70.63g |
|
107.78g |
|
-
|
-
|
| Mon 4: |
159 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
10.16g |
|
10.34g |
|
-
|
-
|
