| July 2023 |
| Mon 24: |
918 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
55.22g |
|
58.33g |
|
-
|
-
|
| Sun 23: |
380 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
22.04g |
|
19.83g |
|
-
|
-
|
| Sat 22: |
1298 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
96.97g |
|
67.77g |
|
40.93g |
|
-
|
-
|
| Thu 20: |
1478 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
86.60g |
|
128.24g |
|
-
|
-
|
| Tue 18: |
1275 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
68.22g |
|
105.62g |
|
-
|
-
|
| Mon 17: |
545 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
29.88g |
|
25.49g |
|
-
|
-
|
| Sun 16: |
1714 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
88.91g |
|
101.21g |
|
125.89g |
|
-
|
-
|
| Sat 15: |
2129 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
110.31g |
|
100.63g |
|
182.26g |
|
-
|
-
|
| Fri 14: |
998 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
52.10g |
|
67.72g |
|
-
|
-
|
| Thu 13: |
1132 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
49.60g |
|
147.49g |
|
-
|
-
|
| Wed 12: |
1154 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
65.62g |
|
104.30g |
|
-
|
-
|
| Tue 11: |
1314 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
54.32g |
|
165.61g |
|
-
|
-
|
| Mon 10: |
1044 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
46.20g |
|
87.38g |
|
-
|
-
|
| Fri 7: |
394 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
14.00g |
|
46.36g |
|
-
|
-
|
| Thu 6: |
606 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
28.14g |
|
23.69g |
|
-
|
-
|
| Wed 5: |
530 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
30.94g |
|
15.53g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
1208 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
43.96g |
|
145.73g |
|
-
|
-
|
| Wed 14: |
637 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
31.10g |
|
53.42g |
|
-
|
-
|
| Tue 13: |
1638 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
46.94g |
|
225.06g |
|
-
|
-
|
| Mon 12: |
631 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
24.91g |
|
74.77g |
|
-
|
-
|
