| November 2023 |
| Tue 28: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
83.50g |
|
126.49g |
|
-
|
-
|
| Mon 27: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
68.96g |
|
77.01g |
|
-
|
-
|
| January 2023 |
| Sun 1: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
12.22g |
|
74.62g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
16.11g |
|
34.25g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
924 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
83.62g |
|
77.12g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
21.12g |
|
62.04g |
|
-
|
-
|
| June 2020 |
| Sun 21: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
1.01g |
|
5.70g |
|
-
|
-
|
| Wed 17: |
933 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
41.81g |
|
155.36g |
|
-
|
-
|
| Tue 16: |
682 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
33.03g |
|
115.31g |
|
-
|
-
|
| Mon 15: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
54.86g |
|
106.35g |
|
-
|
-
|
| Sun 14: |
1295 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
59.06g |
|
147.63g |
|
-
|
-
|
| Sat 13: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
92.46g |
|
115.70g |
|
-
|
-
|
| Fri 12: |
1575 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
73.55g |
|
168.82g |
|
-
|
-
|
| Thu 11: |
868 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
40.31g |
|
113.36g |
|
-
|
-
|
| Wed 10: |
1380 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
33.23g |
|
266.49g |
|
-
|
-
|
| Tue 9: |
1365 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
45.62g |
|
229.02g |
|
-
|
-
|
| Mon 8: |
1392 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
103.52g |
|
166.69g |
|
-
|
-
|
| Sun 7: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
25.14g |
|
82.02g |
|
-
|
-
|
| November 2019 |
| Sat 23: |
144 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
7.20g |
|
10.80g |
|
-
|
-
|
| Thu 21: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
50.15g |
|
81.18g |
|
-
|
-
|
