| September 2018 |
| Thu 13: |
311 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
26.05g |
|
4.31g |
|
-
|
-
|
| Wed 12: |
629 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
38.53g |
|
75.24g |
|
-
|
-
|
| Tue 11: |
686 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
79.67g |
|
21.53g |
|
-
|
-
|
| Mon 10: |
378 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
39.40g |
|
5.50g |
|
-
|
-
|
| Sat 8: |
812 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
56.56g |
|
55.86g |
|
2039*
|
 1227
|
| Fri 7: |
607 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
59.72g |
|
90.67g |
|
-
|
-
|
| Thu 6: |
646 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
57.22g |
|
114.55g |
|
-
|
-
|
| Wed 5: |
975 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
45.59g |
|
114.26g |
|
2016*
|
1041
|
| Tue 4: |
320 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
18.74g |
|
43.60g |
|
2008*
|
1688
|
| Mon 3: |
866 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
50.20g |
|
86.95g |
|
1840*
|
974
|
| Sun 2: |
721 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
39.07g |
|
76.11g |
|
-
|
-
|
| Sat 1: |
437 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
35.00g |
|
42.94g |
|
2460*
|
2023
|
| August 2018 |
| Fri 31: |
785 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
25.02g |
|
95.60g |
|
2154*
|
1369
|
| Thu 30: |
198 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
10.41g |
|
32.13g |
|
2131*
|
1933
|
| Wed 29: |
553 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
18.53g |
|
66.19g |
|
358*
|
 195
|
| Tue 28: |
517 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
13.03g |
|
102.62g |
|
-
|
-
|
