Pas Guimaraes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 13: 641 * 26%
Fat:
 
Prot:
 
Carbs:
41.30g
 
58.17g
 
6.50g
- -
Tue 12: 1810 * 73%
Fat:
 
Prot:
 
Carbs:
139.89g
 
121.71g
 
10.01g
- -
Mon 11: 1205 * 49%
Fat:
 
Prot:
 
Carbs:
69.56g
 
124.29g
 
15.02g
- -
Sun 10: 28 * 1%
Fat:
 
Prot:
 
Carbs:
2.43g
 
1.02g
 
0.95g
- -
September 2018
Fri 7: - - 1056* -
Thu 6: - - 2031* -
Wed 5: - - 2470* -
Tue 4: - - 1781* -
Mon 3: - - 2003* -
Sun 2: - - 1753* -
Sat 1: 815 * 33%
Fat:
 
Prot:
 
Carbs:
52.63g
 
46.51g
 
25.55g
2599*  1784
August 2018
Fri 31: 2365 * 96%
Fat:
 
Prot:
 
Carbs:
128.86g
 
217.97g
 
89.24g
3421*  1056
Thu 30: 1693 * 68%
Fat:
 
Prot:
 
Carbs:
67.97g
 
141.32g
 
127.20g
2604*  911
Wed 29: 2021 * 82%
Fat:
 
Prot:
 
Carbs:
82.85g
 
121.36g
 
135.04g
3403*  1382
Tue 28: 1243 * 50%
Fat:
 
Prot:
 
Carbs:
57.20g
 
121.46g
 
57.98g
3271*  2028
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