Амайрани's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sat 12: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
32.56g
 
50.07g
 
128.29g
- -
August 2019
Sat 31: 678 * 36%
Fat:
 
Prot:
 
Carbs:
29.40g
 
22.34g
 
84.52g
- -
Sat 24: 1427 * 75%
Fat:
 
Prot:
 
Carbs:
51.32g
 
53.90g
 
195.87g
- -
Mon 19: 919 * 48%
Fat:
 
Prot:
 
Carbs:
31.56g
 
43.88g
 
118.80g
- -
Sun 18: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
55.55g
 
44.45g
 
167.92g
- -
Sat 17: 746 * 39%
Fat:
 
Prot:
 
Carbs:
24.92g
 
28.58g
 
102.60g
- -
April 2019
Mon 1: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
60.68g
 
71.72g
 
141.67g
- -
October 2018
Tue 2: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
42.30g
 
89.17g
 
159.74g
- -
Mon 1: 433 * 23%
Fat:
 
Prot:
 
Carbs:
16.59g
 
21.72g
 
58.84g
- -
September 2018
Sat 29: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
40.66g
 
54.24g
 
165.79g
- -
Thu 27: 329 * 17%
Fat:
 
Prot:
 
Carbs:
14.45g
 
23.46g
 
31.41g
- -
Wed 26: 989 * 52%
Fat:
 
Prot:
 
Carbs:
32.51g
 
49.86g
 
142.39g
- -
Tue 25: 1224 * 64%
Fat:
 
Prot:
 
Carbs:
40.72g
 
77.67g
 
161.01g
- -
Mon 24: 1102 * 58%
Fat:
 
Prot:
 
Carbs:
41.62g
 
51.32g
 
153.24g
- -
Sun 23: 601 * 32%
Fat:
 
Prot:
 
Carbs:
21.42g
 
20.70g
 
89.22g
- -
Sat 22: 1645 * 87%
Fat:
 
Prot:
 
Carbs:
61.37g
 
82.45g
 
201.43g
- -
Fri 21: 1524 * 80%
Fat:
 
Prot:
 
Carbs:
59.28g
 
68.73g
 
189.39g
- -
Thu 20: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
35.92g
 
53.51g
 
127.41g
- -
Wed 19: 1093 * 58%
Fat:
 
Prot:
 
Carbs:
36.99g
 
56.49g
 
137.63g
- -
Tue 18: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
62.15g
 
84.18g
 
240.08g
- -
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