restiriyandina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 833 * 69%
Fat:
 
Prot:
 
Carbs:
18.91g
 
70.37g
 
90.71g
- -
Wed 12: 893 * 74%
Fat:
 
Prot:
 
Carbs:
43.94g
 
55.58g
 
44.52g
- -
Tue 4: 833 * 69%
Fat:
 
Prot:
 
Carbs:
28.60g
 
46.81g
 
70.56g
- -
May 2024
Tue 28: 819 * 68%
Fat:
 
Prot:
 
Carbs:
27.65g
 
22.82g
 
121.22g
- -
Wed 22: 846 * 70%
Fat:
 
Prot:
 
Carbs:
32.73g
 
50.28g
 
82.97g
- -
Sat 18: 796 * 66%
Fat:
 
Prot:
 
Carbs:
27.43g
 
29.04g
 
106.07g
- -
Fri 17: 284 * 24%
Fat:
 
Prot:
 
Carbs:
12.75g
 
12.44g
 
28.04g
- -
Wed 8: 455 * 38%
Fat:
 
Prot:
 
Carbs:
12.43g
 
18.07g
 
68.43g
- -
Tue 7: 302 * 25%
Fat:
 
Prot:
 
Carbs:
8.28g
 
9.05g
 
50.52g
- -
Sat 4: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
26.47g
 
49.02g
 
224.28g
- -
Fri 3: 661 * 55%
Fat:
 
Prot:
 
Carbs:
10.23g
 
27.98g
 
124.00g
- -
June 2023
Wed 7: 626 * 52%
Fat:
 
Prot:
 
Carbs:
23.29g
 
28.17g
 
159.41g
- -
Tue 6: 728 * 61%
Fat:
 
Prot:
 
Carbs:
28.43g
 
38.74g
 
72.06g
- -
Mon 5: 562 * 47%
Fat:
 
Prot:
 
Carbs:
19.00g
 
23.50g
 
72.00g
- -
May 2023
Wed 31: 757 * 63%
Fat:
 
Prot:
 
Carbs:
24.30g
 
32.51g
 
98.59g
- -
Sun 28: 626 * 52%
Fat:
 
Prot:
 
Carbs:
30.19g
 
32.78g
 
54.17g
- -
Fri 26: 991 * 83%
Fat:
 
Prot:
 
Carbs:
40.72g
 
54.46g
 
98.18g
- -
Wed 24: 447 * 37%
Fat:
 
Prot:
 
Carbs:
11.50g
 
7.50g
 
74.35g
- -
Tue 23: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
44.36g
 
41.56g
 
139.32g
- -
Fri 12: 190 * 16%
Fat:
 
Prot:
 
Carbs:
5.50g
 
3.00g
 
34.00g
- -
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