| December 2021 |
| Thu 2: |
566 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
22.32g |
|
88.75g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
767 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
26.62g |
|
93.26g |
|
-
|
-
|
| Mon 22: |
1053 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
53.84g |
|
124.46g |
|
204*
|
 849
|
| Mon 15: |
520 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
17.03g |
|
74.67g |
|
-
|
-
|
| Tue 9: |
809 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
61.17g |
|
66.63g |
|
-
|
-
|
| Tue 2: |
713 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
32.22g |
|
86.82g |
|
-
|
-
|
| Mon 1: |
292 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
5.08g |
|
43.90g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
453 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
33.30g |
|
60.61g |
|
-
|
-
|
| Mon 18: |
266 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
22.07g |
|
24.62g |
|
-
|
-
|
| Sun 17: |
988 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
40.35g |
|
122.64g |
|
-
|
-
|
| Tue 12: |
961 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
46.86g |
|
101.53g |
|
-
|
-
|
| Sat 9: |
797 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
33.57g |
|
78.67g |
|
-
|
-
|
| Tue 5: |
1344 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
61.87g |
|
175.94g |
|
116*
|
1228
|
| September 2021 |
| Thu 30: |
1017 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
62.92g |
|
108.94g |
|
-
|
-
|
| Mon 27: |
410 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
29.21g |
|
62.65g |
|
-
|
-
|
| Fri 24: |
373 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
21.89g |
|
48.12g |
|
-
|
-
|
| Mon 20: |
802 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
41.91g |
|
92.67g |
|
-
|
-
|
| Sun 19: |
682 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
46.72g |
|
100.20g |
|
-
|
-
|
| Thu 16: |
431 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
31.49g |
|
27.05g |
|
-
|
-
|
| Sun 12: |
341 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
28.43g |
|
27.13g |
|
-
|
-
|
