| November 2023 |
| Wed 29: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
5.99g |
|
24.68g |
|
-
|
-
|
| Mon 27: |
678 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
14.00g |
|
132.00g |
|
-
|
-
|
| Fri 24: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
62.58g |
|
108.90g |
|
-
|
-
|
| Wed 15: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
84.43g |
|
125.54g |
|
-
|
-
|
| February 2020 |
| Thu 27: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
195.50g |
|
63.08g |
|
-
|
-
|
| Thu 13: |
1160 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
144.66g |
|
71.55g |
|
-
|
-
|
| Wed 12: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
107.46g |
|
96.19g |
|
2126*
|
 1018
|
| Tue 11: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
166.47g |
|
34.53g |
|
-
|
-
|
| Mon 10: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
173.51g |
|
89.17g |
|
-
|
-
|
| Thu 6: |
1286 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
164.61g |
|
81.81g |
|
2603*
|
1317
|
| Mon 3: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
129.67g |
|
72.91g |
|
-
|
-
|
| January 2020 |
| Sat 11: |
1445 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
130.37g |
|
126.50g |
|
2603*
|
1158
|
| December 2019 |
| Fri 6: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
59.26g |
|
33.25g |
|
-
|
-
|
| Thu 5: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
181.49g |
|
91.87g |
|
2603*
|
1230
|
| Wed 4: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
165.58g |
|
63.86g |
|
2603*
|
1388
|
| November 2019 |
| Tue 12: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
103.72g |
|
85.69g |
|
-
|
-
|
| Tue 5: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
137.44g |
|
74.01g |
|
2603*
|
1494
|
| Mon 4: |
959 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
151.29g |
|
43.60g |
|
2603*
|
1644
|
| October 2019 |
| Sat 19: |
397 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
10.97g |
|
87.34g |
|
-
|
-
|
| Sat 5: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
131.35g |
|
123.95g |
|
-
|
-
|
