| November 2018 |
| Wed 7: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
16.24g |
|
102.51g |
|
-
|
-
|
| Mon 5: |
1102 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
58.01g |
|
116.73g |
|
-
|
-
|
| Sun 4: |
1087 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
69.08g |
|
143.44g |
|
-
|
-
|
| Sat 3: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
40.00g |
|
168.00g |
|
-
|
-
|
| Thu 1: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
16.50g |
|
87.00g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
34.87g |
|
128.09g |
|
-
|
-
|
| Tue 30: |
1829 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.48g |
|
92.68g |
|
183.60g |
|
-
|
-
|
| Mon 29: |
2440 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
109.79g |
|
74.98g |
|
285.37g |
|
-
|
-
|
| Sun 28: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
32.52g |
|
138.88g |
|
-
|
-
|
| Sat 27: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
51.80g |
|
117.50g |
|
-
|
-
|
| Fri 26: |
1552 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
29.76g |
|
209.59g |
|
-
|
-
|
| Thu 25: |
1821 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
52.97g |
|
278.52g |
|
2485*
|
 664
|
| Wed 24: |
845 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
44.16g |
|
103.78g |
|
-
|
-
|
| Tue 23: |
2184 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
106.66g |
|
98.01g |
|
204.71g |
|
2495*
|
311
|
| Mon 22: |
1726 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
65.21g |
|
218.48g |
|
-
|
-
|
| Sun 21: |
1087 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
39.88g |
|
150.81g |
|
2519*
|
1432
|
| Sat 20: |
2138 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
73.71g |
|
273.17g |
|
-
|
-
|
| Fri 19: |
1526 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
39.36g |
|
184.43g |
|
-
|
-
|
| Thu 18: |
1926 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
70.09g |
|
280.04g |
|
-
|
-
|
| Wed 17: |
1487 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
55.83g |
|
214.51g |
|
2539*
|
1052
|
