| September 2018 |
| Fri 21: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
13.91g |
|
11.25g |
|
-
|
-
|
| Thu 20: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
83.93g |
|
163.67g |
|
-
|
-
|
| Wed 19: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.60g |
|
27.30g |
|
2103*
|
 1944
|
| Tue 18: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
46.55g |
|
143.32g |
|
1991*
|
809
|
| Mon 17: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
60.34g |
|
160.04g |
|
1958*
|
676
|
| Sun 16: |
1028 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
35.01g |
|
181.86g |
|
-
|
-
|
| Sat 15: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
54.37g |
|
198.16g |
|
1906*
|
649
|
| Fri 14: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
52.07g |
|
240.01g |
|
2246*
|
895
|
| Thu 13: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
52.54g |
|
160.77g |
|
1969*
|
950
|
| Wed 12: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
42.83g |
|
136.35g |
|
1969*
|
905
|
| Tue 11: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
53.00g |
|
165.86g |
|
-
|
-
|
| Mon 10: |
1697 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
91.66g |
|
194.55g |
|
-
|
-
|
| Sun 9: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
78.86g |
|
165.06g |
|
-
|
-
|
| Sat 8: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
7.50g |
|
49.51g |
|
-
|
-
|
| Fri 7: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
70.79g |
|
121.01g |
|
2093*
|
1144
|
| Thu 6: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
15.83g |
|
100.43g |
|
1974*
|
1389
|
| Wed 5: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
38.56g |
|
88.04g |
|
-
|
-
|
| Tue 4: |
1731 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
72.67g |
|
210.98g |
|
1974*
|
243
|
| Mon 3: |
955 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
65.67g |
|
115.06g |
|
1974*
|
1019
|
| Sun 2: |
859 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
30.93g |
|
141.56g |
|
-
|
-
|
